Most people agree that speed wins, then why if that is the case isn’t it made a priority. You must work on speed first and foremost. You must incorporate some…
Browsing: sprint drills
In December of 2011, I presented at the USTFCCCA National Convention on several topics. Here’s a presentation I put together that examined how the current crop of short sprinters are…
I am going to lend a bit of a historical perspective on the Mach sprint drills. I must emphasize that this is my perspective and opinion based on discussion, observation…
Debate has gone on for years about the usefulness of drills on improving an athlete’s ability to run more economically. I am a big believer drills used early in an…
A number of people believe that after step 3, sprinting seems to be the only way to get people faster. Some believe that exercises in the weight room transfers to…