The goal is to put drills or exercises into a context to optimize their effectiveness by choosing the correct drill to use at the correct time and place in the…
Browsing: sprint drills
Coach Vick and Vern Gambetta posted some good information on using drills. In the US most coaches call exercises that help with mechanics drills because of the military influence we…
Jay Johnson asked me to comment on balancing specificity and generality in training. Jay is a middle distance and distance coach, but I will broaden this to include all events…
Have you ever watched offensive and defensive linemen do so called “form running’ drills? It is the most nonathletic disjointed looking activity you could imagine, certainly the epitome of mindless…
Gait analysis? We have gurus that claim they know but look at their youtube videos of their athletes walking around like Frankenstein and the zombies from the thriller video. Looking…