[This is a guest blog from Jenna Burnett. Jenna has a Bachelors degree in physics and mathematics from Purdue University and is working on her Masters in kinesiology at Iowa…
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[This is a guest blog from Jenna Burnett. Jenna has a Bachelors degree in physics and mathematics from Purdue University and is working on her Masters in kinesiology at Iowa…
Specificity is one of the most important principles in training. Simply put, to get better at the activity, the athlete must perform that activity. The event or sport itself is…
[This is a guest blog from Jenna Burnett. Jenna has a Bachelors degree in physics and mathematics from Purdue University and is working on her Masters in kinesiology at Iowa…
[This is a guest blog by Lindsey St. Hilaire. Lindsey is an Exercise Science major and psychology minor at Auburn University, and is currently an Athletic Development Intern at Athletic…