This was a paper I wrote recently on squat progressions during for my masters degree at?Northern Michigan University. Although imperfect,?I think the content covers how coaches could potentially progress squats…
Browsing: squatting
In designing and implementing training programs for the various sports certain commonalities between sports are apparent. In fact once you get away from the nuances of the sport and focus…
One of my most frequently asked questions is what my favorite weight room exercises are. While I don?t feel beholden to any one exercise and feel I could do without…
Training plans and exercise selection are sometimes monkey see monkey do and other times extremely different for no other reason than for the sake of being different. Monkey see monkey…
In contrast, the exercise also appears to result in unique compression and shear load ratios in the lumbar spine that may account for the irritation in some people’s backs, who…