Just when you’re starting to see some results from your weeks of hard work lifting weight, you hit the dreaded plateau. You may be lifting heavy weights but you haven’t…
Browsing: strength and conditioning
This is a post by Warren Young, PhD,(w.young@federation.edu.au) Coordinator of Master of Strength & Conditioning, Federation University Australia, Ballarat, Australia. In my opinion Warren and his colleagues have done more…
Working on landing as an isolated skill is probably misdirected work. Here is my thought process ? aside from long jump, final jump in the triple jump and landings in…
A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The…
This was my fourteenth visit to Australia with my first visit in 1996. I love Australia and Australians, so much so that I have been labeled by my Aussie friends…