When you are planning your training program or evaluating your program, I have found it very helpful to ask the following simple and very basic questions: Strong for What? Fast…
Browsing: strength training
What is the posterior chain? Is it a meaningful term or a term of convenience without real meaning? In a training manual that I just received produced by a national…
I wanted to summarize some practical conclusions from my personal experiences so that young coaches and athletes starting out would not make the same mistakes I have made in my…
You folks out there who self-identify as strength coaches, the weight room is not the center of the universe. If you are going to develop a complete, adaptable athlete who…
The essence of efficient movement in everyday life and sport is the ability to make effective and appropriate shapes for the activity. From a sport performance perspective making shapes and…