You can do so much with so little. I’m amazed to see people continue to design training programs based on elaborate facilities and equipment. If you know & Understand the…
Browsing: strength training
So often when we start a training program, we immediately start on a path to developing capacity, which certainly we should do. Too often though in the search to improve…
Do you know the basics? What are the basics? What do you have to do to develop the physical qualities appropriate for the sport or activity you are training for?…
It is so important to know history, especially in today?s climate of instant information. Historical context is all important. Many training concepts and methods being practiced and promoted commercially are…
A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The…