There are four key considerations in training the masters athlete: Strength Training assumes a greater role because of it’s positive effects on posture and the positive impact on Type II…
Browsing: strength training
I am positive that the “Strength and Conditioning” does not come close to defining the field. I used to think that Performance Enhancement was a better term, but I am…
Baton Rouge, LA- Oh how time flies! Today was Smoot’s last workout in Baton Rouge before heading back home to Virginia. He intentionally scheduled a later flight so that he’d…