Just when you’re starting to see some results from your weeks of hard work lifting weight, you hit the dreaded plateau. You may be lifting heavy weights but you haven’t…
Browsing: strength
GAIN is a community of professional?s eager to learn and willing to share ideas and information. GAIN is not about more exercises, sets, reps and training methods it is about…
[Kyle O?Toole is a graduate assistant strength and conditioning coach at George Mason University. He is a certified strength and conditioning specialist, a corrective exercise specialist, certified personal trainer, and…
Question via email to start. My response follows. Is there an interference effect phenomena occurring when days are separated? It appears that the level of conditioning challenge affects the Interference…
[This is a guest post by Kyle O?Toole. Kyle is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal…