When you are planning your training program or evaluating your program, I have found it very helpful to ask the following simple and very basic questions: Strong for What? Fast…
Browsing: stretching
[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer…
This is another way to look at flexibility. You can look at flexibility as the range of motion around a joint that you can control – certainly valid. You can…