In today’s world of high performance sport we have the potential to bury ourselves in numbers. There is not much we can’t measure, monitor, or analyze. In many ways this…
Browsing: Systematic Sport Development
Maybe you have just completed a successful season and won a championship. The temptation is to rest on your laurels. To do the same training again. In order to stay…
This is a post I wrote over many years ago. If anything, this thinking is more pervasive now than it was then. “A lot of things weren’t firing — his…
Nothing we do in training occurs in isolation. Everything we do is related. Training is cumulative. No one workout can make an athlete, but one workout can break an athlete.…
This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let?s start with a generic definition of speed. Speed is the…