What I see today with the use of this generic term “sports science” being thrown around alarms me. I see so called “sports scientists” directing programs, making crucial decisions on…
Browsing: biomechanics
What is the posterior chain? Is it a meaningful term or a term of convenience without real meaning? In a training manual that I just received produced by a national…
Optimizing human movement is about enhancing connections. Connections within the body, connections to the environment and to the sport. It is mentally convenient to isolate out parts of the body…
The essence of efficient movement in everyday life and sport is the ability to make effective and appropriate shapes for the activity. From a sport performance perspective making shapes and…
This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. According to the…