I have told this story many times in presentations and in various podcasts. It deserves to be retold to underscore the lesson I learned many years ago and is reinforced…
Browsing: biomechanics
Training DO – Base your training on a sound technical model, and then adapt it to your athletes. The PAL Paradigm is my interpretation of the technical model necessary to…
What I see today with the use of this generic term “sports science” being thrown around alarms me. I see so called “sports scientists” directing programs, making crucial decisions on…
What is the posterior chain? Is it a meaningful term or a term of convenience without real meaning? In a training manual that I just received produced by a national…
Optimizing human movement is about enhancing connections. Connections within the body, connections to the environment and to the sport. It is mentally convenient to isolate out parts of the body…