This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. According to the…
Browsing: biomechanics
I think of late I am suffering from a severe case of FOMO (Fear of Missing Out). I am seeing all this stuff that looks really cool. I read and…
The body is a system. It is a system like no other. It is a completely open system that is highly adaptable. The whole of the actions that the body…
This is a post I wrote over many years ago. If anything, this thinking is more pervasive now than it was then. “A lot of things weren’t firing — his…
What is your lens? Each of us has a preferred lens to view an exercise, a specific movement or to evaluate a training method. Our preferred lens will bias our…