The body is a system. It is a system like no other. It is a completely open system that is highly adaptable. The whole of the actions that the body…
Browsing: biomechanics
This is a post I wrote over many years ago. If anything, this thinking is more pervasive now than it was then. “A lot of things weren’t firing — his…
This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let?s start with a generic definition of speed. Speed is the…
What is your lens? Each of us has a preferred lens to view an exercise, a specific movement or to evaluate a training method. Our preferred lens will bias our…
Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…