What is your lens? Each of us has a preferred lens to view an exercise, a specific movement or to evaluate a training method. Our preferred lens will bias our…
Browsing: biomechanics
Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…
Always build and rebuild your athletes from the ground up. Emphasize training movements that connect and coordinate. Start with fundamental movements and add complexity as the athlete?s gain mastery of…
Working on landing as an isolated skill is probably misdirected work. Here is my thought process ? aside from long jump, final jump in the triple jump and landings in…
I have been thinking lately on who and what shaped and influenced my ideas over the years. It has been a process of searching for knowledge to get better at…