This Friday, general sales opens for the Child to Champion Long Term Athletic Development Conference. The conference will be hosted by Proformance Strength & Conditioning in Gloucester, UK on April…
Browsing: periodization
As many of you know I have been working on the Sprinter’s Compendium for some time now. I have over 630 pages of content, and I justed started filling in…
?In preparing for battle I have always found that plans are useless, but planning is indispensable.? – Dwight Eisenhower Training Talk with John Kiely (Part 1) on HMMR Meida was…
Through articles in Strength and Health and watching the track team at Fresno State weight train I quickly realized that the sport of track & field was very advanced in…
A couple years back a?fitness coach and dance choreographer?named Shaun T came up with a workout program to rival P90x. It was called Insanity. The Insanity Workout to be specific.…