Periodization (Planned Performance Training) is the timing, sequence and interaction of the training stimuli to allow optimum adaptive response in pursuit of specific competitive goals. It is: Why you do,…
Browsing: periodization
A few thoughts on taper and peaking, the swim teams I work with are in this process now with championship meets all coming in the next month so this has…
Many coaches have dealt with bad weather all winter.??Coaches must always have back up options for training when facilities or weather does not want to cooperate. Dan Pfaff?is the master…
Here’s the slidedeck from the presentation I gave on programming for the Special Olympics of North Carolina. Coaches and athletes from across the state attended this weekend’s coaching education clinic.…
Restoration methods are typically in place for an athlete to be able to tolerate an increase in training volume, increased intensities, or a simultaneous increase. When it comes to restoration,…