Browsing: periodization

Boston University has an interesting history, and in 1968 David Hemery ran his way into a gold and a world record with a 48.12 performance. That time still places him…

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Now that summer is here and in full swing I wanted to update all of you on my Book the Sprinters Compendium. At this moment I have written a little…

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One question I have is what is the line with corrective exercise? I think every athlete should do a little self care, and some coaches can sprinkle in therapeutic exercise,…

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