More than ever, players are getting criticized for resting during the regular season. Players hear it from all angles; from fans, from the analysts, and even former NBA stars. The…
Browsing: sports science
[This is a guest blog from Dan Chabert. Dan writes?from Copenhagen, Denmark. Dan is an entrepreneur, husband and ultramarathon distance runner. He spends most of his time on runners101.com,??runnerclick.com, gearware.com?and…
[This is a guest blog from Jamie Hershfang. Jamie is an exercise and movement science major at Lewis University in Chicago, IL. With a background in cross country and track…
[This is a guest blog from Brandon Hooks. Brandon is a senior at Ferrum College pursuing his degree in Health and Human Performance. Brandon is participating in the coaching mentorship…
I’m gonna start this post right by saying we have a problem. There’s a problem with most standard progression schemes for plyometrics. They’re too linear. They’re too rigid. They’re too…