As an athlete in track and field, I have always struggled with the idea of the “penultimate step” in jumping events. It has become a talking piece within many coaching…
Browsing: triple jump
During my previous article I discussed important technical components of the approach run for the horizontal jumping events. Another important aspect of a successful approach run is the ability to…
I recently had the pleasure of watching
This is truly an encyclopedia of knowledge about one of the most physically and technically demanding events in track & field. The spectrum of requirements including speed, rhythm, explosive power,…
Every training method one has should have an origin. Every technique I have that I share with the other coaches that I work with is explained first with history. What…