Understanding fatigue is important to prevent overtraining or being too conservative. Over the last few months I have been using the Check system, and personally validated the hardware. Most companies…
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Good effective coaching demands a careful blend of art AND science. It is not an either or proposition. Modern coaching necessitates that the coach have a sound foundation in sports…
During the NBA preseason, Jason Kidd wore a GPS sensor from Catapult that measured acceleration, agility and force, providing baseline numbers. During the season, when Kidd was recovering from injury,…
I went to GAIN a few years ago and much of the education was on the PCA or Physical Competence Assessment for those who only are familiar with the FMS.…
Stu and Henk have two very different posts in regards to working with athletes. I find it difficult each week to blog about something such as the difference between listening…