Testing and training go hand and glove. Evaluation through testing is an ongoing process that will determine the direction and content of training. Therefore it is important to build testing…
Browsing: testing
Reactive strength may be one of the most powerful indicators of athleticism, as it represents the ability to effectively make use the stretch shortening cycle (SSC). It is an expression…
I have been outspoken in my criticism of the FMS over the years; I first evaluated the FMS back when it started. My initial evaluation and opinion based on my…
One of the keys to growing and enhancing coaching ability is learning to measure the immeasurable. Honestly I have not lost my mind; hear me out on this one. The…
Introduction I prefer the term athletic development rather strength and conditioning because it denotes an integrated system to develop the complete athlete. No single component of conditioning is solely responsible…