In so many ways injury prevention programs are a lost cause. My sense of it is that the more time spent on injury prevention the more injuries there will be.…
Browsing: therapy
I always found good coaches very clear and useful when talking about injuries. A lot of talk recently about pain in the brain, and I love the current, nagging, and…
Ice baths are like chicken wings- hi effort and mess for a small reward. Cooldown, hydrate, eat, sleep, rest. -John Lythe Not sure what this means, but I use ice…
Track-side therapy is not new, and athletes have been with a trainer at big meets and practice since the early 1900s. Frankly I am sick of it. To be honest…
If you read blogs and research as much as I do everyone has an opinion on cold therapy. I will be very frank to say that those that talk about…