“Sometimes in the peaking process, it is not what you do, it is what you don’t do.” John Larralde, track coach speaking at GAIN on preparing his milers to win…
Browsing: track & field
Training DO – Base your training on a sound technical model, and then adapt it to your athletes. The PAL Paradigm is my interpretation of the technical model necessary to…
My first four years coaching were at La Cumbre Junior High School in Santa Barbara California, in the neighborhood where I grew up. I taught Physical Education and, over the…
Testing speed is the time in a 10, 20, 30, or 40 meter or yard sprint. Game speed is a cousin of testing speed. Game speed is the speed you…
Sport systems have always fascinated me, even before I started coaching. When I was in college, we played the great San Diego State Football teams coached by Don Coryell. It…