Browsing: track & field

My first four years coaching were at La Cumbre Junior High School in Santa Barbara California, in the neighborhood where I grew up. I taught Physical Education and, over the…

Testing speed is the time in a 10, 20, 30, or 40 meter or yard sprint. Game speed is a cousin of testing speed. Game speed is the speed you…

Sport systems have always fascinated me, even before I started coaching. When I was in college, we played the great San Diego State Football teams coached by Don Coryell. It…

So often when we start a training program, we immediately start on a path to developing capacity, which certainly we should do. Too often though in the search to improve…

Do you know the basics? What are the basics? What do you have to do to develop the physical qualities appropriate for the sport or activity you are training for?…