The following is a list of some mistakes that I have made in coaching and teaching. If you learn from your mistakes I should be a genius, but unfortunately some…
Browsing: training adaptations
Why does periodization or as I prefer to call it Planned Performance Training (PPT) have to be either linear or undulating? Frankly in my application of the principles of planned…
Refinement is fine tuning the practice after the basic technical model has been mastered. When that is robust then and only then should you think about looking at attending to…
In July of 1986 I flew into Tucson to visit Anne E. ?Betty? Atwater, a professor of Biomechanics at University of Arizona, in order to pick her brain about throwing.…
Focus clearly only on what needs to be done to get training results that translate into competition performance. This demands a laser focus on the training tasks that are meaningful.…