Browsing: training adaptations

What is it like to train full-time? Will it really “maximize your potential”? This break was one of the best opportunities I have had to relax and enjoy training. I…

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How well can you train? That is trainability. Great athletes have a high level of trainability. They thrive on the work, while an athlete with lesser trainability just barely survives.…

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I can say without hesitation the story of Lauren Johnson and her junior track and field season is nothing short of amazing. Lauren is probably the most important athlete in…

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Trainability is determined by the athletic profile (Combination of Physical Competency Assessment & Performance Indicator tests) and extensive review of training and competition records. The key is to determine what…

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I have a friend who is 5’8″ and weighs 165 pounds, I am 5’11” and 195 we cannot wear the same size clothing. That should be obvious, then why do…

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