Browsing: training adaptations

There are certain key abilities that determine success or failure, those abilities are: Trainability- Can you do the work appropriate for your level of development. Does training match up with…

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Recently I was reading through the daily entries of blogs I follow and was reminded of a recommendation that’s always bugged me…don’t add strength to dysfunction. This is a statement…

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The whole process of adaptation to training takes time. Adaptation does not occur overnight. That being said it actually may be the timing of the application of the training stimulus…

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Since moving to Vancouver (Canada) several months back, one of the things I’m continually amazed by is the natural environment. It truly is one of the most beautiful and incredible…

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