Browsing: Training Monitoring

I think of late I am suffering from a severe case of FOMO (Fear of Missing Out). I am seeing all this stuff that looks really cool. I read and…

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Anyone can do more. Can you do more better? Is doing more really necessary? It is very easy to default to volume, in fact it is seductive to see the…

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Instead of looking at ways to predict injury and search for hidden dysfunctions why not spend the time looking at possibilities to determine the athlete?s level of trainability? Each athlete…

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