Testing and training go hand and glove. Evaluation through testing is an ongoing process that will determine the direction and content of training. Therefore it is important to build testing…
Browsing: training sessions
A few quick notes that I did for Joel Smith months ago for his site www.just-fly-sports.com. I answered these questions a few months ago but now that we are in…
Multitasking does not work in life nor does it work in training. In designing and implementing an effective training session focus is essential. It is tempting to include more, to…
As you surely know by now I think the big picture is very important, so important that you should never lose sight of it. First to be able to think…
Everybody wants workouts. Can you send me the workouts you do with your swimmers or a volleyball player is a common request I get. Why? Workouts are only good for…