I have been reading about and hearing more about determining the minimum effective dose in training. What concerns me is that the emphasis seems to be on minimum. Is this…
Browsing: training theory
Focusing on muscles and isolated movements is mentally convenient. It is very easy to break the body and movements into parts and separate systems and focus on thus parts to…
To label work such at hurdle mobility drills, mini band series etc. as ?ancillary work? is a misrepresentation of what that work is and what needs to be done. It…
Frankly I have never been a fan of the term cross training or the concept. I have seen it used too often as just another way to get tired. By…
The following is a list of some mistakes that I have made in coaching and teaching. If you learn from your mistakes I should be a genius, but unfortunately some…