I believe her history points to a number of interesting training ideas.? What I wrote below is a response to a number of comments on how she should move up…
Browsing: usain bolt
I’ve always been drawn to quantitatively assessed performance-based sports like swimming, powerlifting, weightlifting, cycling, and of course, track & field. I’ve competed in them, coached them, studied them. I love…
The most basic and perhaps most important metric is speed of athletes. Yet, when we talk speed development I hear exercises and philosophies versus data on training with accurate information.…
Piggybacking off Catapult’s experience with dozens of football programs around the world, the goalkeeping algorithm will be the first of many specified approaches to performance analysis on the cards in…
This is a long post and wanted to include some notes on hamstring injuries in speed and power sports. Much of this information can apply to adductor injuries as some…