A few apologies to those who contacted me about the Windsprint seminar as I was in Florida. I have been watching and waiting patiently for the videos to upload and…
Browsing: videos
Training load and Tempo runs are talked about like crazy, but without real data shared as a whole it’s just hot air. If you are interested in Tempo training a…
No mystery the purpose of the post. Drugs. A lot of tweeting and very little action here. I am not going to comment on the positives (ironic term) this Sunday,…
I liked this interview as it told some nice stories about Bo Jackson not training weights, winning the decathlon in the stands (not running the mile), and just being gifted.…
I was going to write something today on testing, but people have more fear of getting injured than the passion of getting people better, so I will go with the…