In the nine years I have been writing this blog I have written many times about the role of warm-up. Despite that I continue to be amazed at the lack…
Browsing: warmup
Here are two of my favorites: ?Let?s go – take two laps and then we will get started with training.? ?If you miss this shot then you will have to…
Recently, I’ve spent a lot of my own training time in a collegiate weight room. I enjoy it because it gives me the opportunity to see some good, new things…
In today?s world of high performance sport we have the potential to bury ourselves in numbers. There is not much we can?t analyze, measure or monitor. In many ways this…
Sprint drills can provide benefit, but some put more stake in them then they really should. You can hammer away all day at doing picture-perfect sprint drills, but just because…