Browsing: warmup

In response to the question aboutstatic stretching feeling good ? absolutely, it does feel good becauseit has a calming effect. In the period pre practice ?socializationtime? I have found they…

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It never ceases to amaze howwarm-up and stretching are equated. Warm-up to stretch, do not stretchto warm-up. Essentially it is counterproductive and a huge waste oftime. If you are spending…

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I will hold by remedial. That is what the exercises are. The athlete is at a lower level of proficiency in certain area. Once again let?s stop worrying about hurting…

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Stretching is not warm-up. I repeat stretching is not warm-up. Several dynamic stretches should be part of warm-up. Those stretches should be placed in the later third of warm-up when…

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How clear can that be? Yet I still see teams wallow around on the ground for ten or fifteen minutes at the start of practice to “warm-up.” How stupid can…

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