Browsing: whole body vibration

Picture this, you have an NBA player standing on a vibration platform, he is doing some sort of bouncing medicine ball exercise off the ground and the S&C coach has…

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Whole Body Vibration Training? Don’t believe the hype. Some of my peers use it judiciously so I am not saying that it does nothing but frankly let’s get real. We…

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Everywhere I have been the last three months I have seen commercial vibration machines. I see them in therapy and I see them in training. These commercial machines usually have…

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Why do vibration platforms get such a bad rap? There’s a growing list of research evidence to suggest that they can be a valuable tool to enhance strength, flexibility, and…

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Joe P asked to comment on Vibration Training as the latest fad. The fact that it is a fad does bother me. It is a viable training tool and modality…

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