Focus clearly only on what needs to be done to get training results that translate into competition performance. This demands a laser focus on the training tasks that are meaningful.…
Browsing: workouts
Mr. Kuehl, my high school basketball coach used to tell us that we do the whole the whole PRACTICE to get the last the last two minutes because that was…
Repetitious Exercises This usually overloads one area or one component; the end result is a poor training response. I always say hunt with a rifle, not a shotgun. Training to…
The following is a list of some mistakes that I have made in my coaching and teaching. If you learn from your mistakes I should be a genius, but unfortunately…
It?s about that time of year where you may or may not have finished up with your first and only track meet of the fall and things look promising. Your…