Years ago when Mike Young allowed me to share on EliteTrack never in my wildest dreams would I have believed all the opportunities that blossomed as a part of this community. I have blessed to author the Sprinter’s Compendium in large part from the friendships developed here. Now I hope you join me on my latest adventure through my Companions of the Compendium Podcast! On Mondays, we will bring you interesting conversations about who are leaders in the world of sports, performance, and winning cultures. Thursday will bring you bonus content on a myriad of subjects in strength & conditioning. With a month and a half of episodes in the vault, I can confidently say you will get a lot out of these conversations with leaders in the field. Join us and level up!