To thrive in the performance arena demands a versatile highly adaptable athlete whose training reflects the demands of the sport and the needs of the individual athlete. We must recognize that for the body to execute movement, whether it is a sustained endurance activity, explosive bursts or fine motor skill that all parts and systems need to work together in harmony. Movement is a symphony not a solo. You can?t do a ?cardio? workout, just like you can?t do a ?neural? workout. All systems of the body work together at all times with the demand on a particular system determined by the intensity of the activity. To continue the symphonic metaphor a section of the orchestra is featured or highlighted while the other parts of the orchestra are still playing, albeit in the background. Let’s also give credit to the conductor; the brain, the muscles and all systems of the body are slaves of the brain. It is the brain that drives, connects and controls movements to enable us to accomplish the desired task. To use Tim Noakes term the brain is the “central governor.” So we can?t lose sight of the whole, the big picture in the desire to understand the parts. Give the body credit for it?s inherent wisdom and it?s ability to learn to link, sync, connect and coordinate in order to play the beautiful movement symphony we call sports performance.